Welcome

Thank you for stopping by my virtual home.
I made this website to connect with you and share some of my yoga world with you.
Here you will find info regarding my online yoga classes, news and videos of my yoga classes.

I am a yogini, mother and fellow human aiming to make this life-journey a better experience for everyone who crosses my path!

Love,
Miriam

 

My Classes

VISIT MY ONLINE YOGA STUDIO FOR LIVE CLASSES

Connect With Me

Gallery

Royal Pigeon
Full Wheel
Hand Stand
Miriam Lach Yoga Splash
Miriam Lach Yoga
Miriam Lach Yoga Tree Pose
Miriam Lach Yoga
Miriam Lach yoga assisting
Miriam Ayama Yoga
Miriam Teaching yoga
Padma Mayurasana
Miriam Lach Yoga

Testimonials

One of the best teacher in Miami! She is great. Miriam incorporated the spiritual and meditative aspects in her class. She always comfortably explains the technical side of each asana. That’s trully amazing. Her class is equally good for all levels, trust me!”

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Olga Gold Yoga Practitioner

As a teacher myself, I tend to be disappointed with superficial practices! I love Miriam’s style! Physically challenging yet deeply spiritual!!!”

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Alessandrina Lerner President and owner, The South Beach Detox

I had the incredible experience of completing teacher training with Miriam. She is VERY advanced in her practice yet humble in her heart. She is truly an amazing teacher and person. TAKE HER CLASS AND BE TRANSFORMED.

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Lisa Rose Yoga Practioner, Yoga Teacher and Actress

Certifications

Just Breathe Yoga Logo
ayama-yoga-logo
skanda-yoga-studio-with-R

Latest News

Online Yoga

7 Reasons To Practice Yoga Online

Some people love the idea of Online Yoga classes, others would never consider practicing without a live teacher. Nevertheless, Online Yoga has grown massively in the last few years. Here are a few reasons why people choose to practice online vs going to a yoga studio: Save time on commutes. Don’t worry about driving or parking. Just make some […]

Twist - miriamlachyoga.com

Ardha Matsyendrasana – Seated Twist

Happy New Year! Today I want to share a video that will help you learn the proper technique for achieving the full benefit of this pose. Some of the benefits are stretching the back muscles, detoxing organs and stimulating digestion.  

Nodi Shodhana

Nadi Shodhana

Today I want to share an easy yet powerful breathing exercise that can help you focus and reconnect with your breath. You can do it anytime of the day or night. Use comfortable clothes and make sure you are not too cold nor too hot. Looking forward to your comments. I hope you enjoy. Namaste

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Contact Me

  • Miami, FL
  • miriam@miriamlachyoga.com