Nodi Shodhana

Nadi Shodhana

Posted on Posted in Pranayama

Today I want to share an easy yet powerful breathing exercise that can help you focus and reconnect with your breath. You can do it anytime of the day or night. Use comfortable clothes and make sure you are not too cold nor too hot. Looking forward to your comments. I hope you enjoy. Namaste

Miriam Lach Yoga Tree Pose


Posted on Posted in Featured

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