Online Yoga

7 Reasons To Practice Yoga Online

Posted on Posted in Asana

Some people love the idea of Online Yoga classes, others would never consider practicing without a live teacher. Nevertheless, Online Yoga has grown massively in the last few years. Here are a few reasons why people choose to practice online vs going to a yoga studio: Save time on commutes. Don’t worry about driving or parking. Just make some […]

Twist - miriamlachyoga.com

Ardha Matsyendrasana – Seated Twist

Posted on Posted in Asana

Happy New Year! Today I want to share a video that will help you learn the proper technique for achieving the full benefit of this pose. Some of the benefits are stretching the back muscles, detoxing organs and stimulating digestion.  

Nodi Shodhana

Nadi Shodhana

Posted on Posted in Pranayama

Today I want to share an easy yet powerful breathing exercise that can help you focus and reconnect with your breath. You can do it anytime of the day or night. Use comfortable clothes and make sure you are not too cold nor too hot. Looking forward to your comments. I hope you enjoy. Namaste

Miriam Lach Yoga Tree Pose

Welcome!

Posted on Posted in Featured

Thank you for visiting my blog, here I will post videos, news and photos.