Online Yoga

7 Reasons To Practice Yoga Online

Posted on Posted in Asana

Some people love the idea of Online Yoga classes, others would never consider practicing without a live teacher. Nevertheless, Online Yoga has grown massively in the last few years. Here are a few reasons why people choose to practice online vs going to a yoga studio: Save time on commutes. Don’t worry about driving or parking. Just make some […]

Twist - miriamlachyoga.com

Ardha Matsyendrasana – Seated Twist

Posted on Posted in Asana

Happy New Year! Today I want to share a video that will help you learn the proper technique for achieving the full benefit of this pose. Some of the benefits are stretching the back muscles, detoxing organs and stimulating digestion.